The USA is a nation of raisin lovers. And raisins are everywhere. They are used in yogurt, cakes, granola, and even sprinkled on top of salads. The main reason why the USA is a nation of raisin lovers is simple. They taste good and they are a healthy snack that gives you plenty of energy.
However, with so many brands and types of raisins, it is difficult to know which raisins to buy. That’s why we’ve researched the different brands and shortlisted the top 10 best brands of raisins. Note that we’ve also put an FAQ that answers many common questions we receive from our readers and a complete Buyer’s Guide to help you decide which one fo the different brands of raisins is best for you. You’ll find these further down the page.
* Our editing teams conduct independent research, review, and recommend the best products available on the market. Note that the research is based on extensive data analysis and supported by testing. Also note that if you click on the product links, we may earn a commission from qualifying purchases.
#1. Sun-Maid Raisins – Best Dried Fruit Raisins
When it comes to the best of the best in raisin products, the Sun-Maid Natural California Sun Dried does a great job in offering the complete package. They are considered by experts as the best value for your money.
These are California organic raisins and USDA certified. They are 100% natural fruit with no added sugar or artificial ingredients. Also, the quality and freshness are pretty high with very little clumping in each batch.
The taste is very nice and the raisins do not taste like anything artificial is added in. Overall, these raisins are fairly large compared to others, very juicy, and plump.
Why so many dried brands of raisins?
Raisins can come from different countries, so they’ll have different properties. Some are from hotter places and others are from cooler places. You’ll have red-ish type raisins, yellowish, blackish, purple-ish, and many other wonderful colors. Also, there are different varieties of raisins, differing in size, and the way they’re dried differs from manufacturer to manufacturer. This is why there are so many brands of raisins.
Now, it is best to buy preservative-free with no added sugar raisins. Note that sugar added to raisins is really unhealthy, so best to stay away from these.
Why do you want to eat raisins from the best brands?
You want to eat these for two main reasons:
- They are just great snacks that you can eat towards 4 pm on a daily basis. They bring that little extra boost when you get tired and your sugar levels are getting low.
- Raisins are generally healthy. They may be just tiny in size, but they contain a very high level of fructose, which is a natural healthy addition to your diet. The fructose you find in raisins can only be found in very few numbers of dried fruits. You can also find such fructose levels in dates too.
Note that raisins are sometimes called “natural candy”. So, if you have a little bit of a sweet tooth, then you should try these. They are the energy booster for many top athletes.
Top 10 Best Raisins Brand Reviews in 2023
- #1. SunMaid Organic Dried Raisins – Best raisins
- #2. Dole California Golden Raisins – Best Moisture Raisins
- #3. Gerbs Seedless Raisins – Best Seedless
- #4. Newman’s Own Organics Organic Raisins – Best Product For Snacks
- #5. We Got Nuts Dark California Raisins – Best On-The-Go Raisins
- #6. Fresh Gourmet Raisin – Best Bulk Pack
- #7. FirstChoiceCandy Jumbo Seedless Raisins – Best Golden Raisins
- #8. California Organic Thompson Seedless Raisins – Best Black Organic Raisins
- #9. Amrita Golden Raisins – Best Golden Organic
- #10. Sunview Jumbo Seedless Medley Raisins – Best Mixture Of Raisins
#1. SunMaid Organic Dried Raisins – Best Raisins
The sun-maid California raisins are made from natural California sun-dried grapes that are carefully selected and harvested by trusted farmers. These sun-kissed raisins are USDA-certified organic and non-GMO, ensuring that you’re getting only the best quality. Note that they also come with a Kosher Certification.
Unlike some other dried fruits, SunMaid Raisins are 100% natural and contain no added sugar or preservatives, making them a healthy on-the-go snack. They’re perfect for lunchboxes, a midday snack, or even as a dessert.
These Natural California Sun Dried Raisins are an excellent source of nutrition, helping to promote a healthy digestive system and overall wellness. Note that the raisins contain fiber and various vitamins and minerals, including iron, potassium, and antioxidants.
You can add some of these raisins to almost everything from oatmeal and baked goods to salads and savory dishes. They’re 100% vegan and vegetarian-friendly, made with natural fruits and no animal products or by-products.
Overall, sun-maid raisins are a delicious, naturally sweet, and healthy snack that’s perfect for people on the go. They are for vegetarians, vegans, and anyone looking for a tasty snack. The California sun dried raisins snack comes in a single resealable Bag of 32 oz (2 lbs).
- Non-GMO Project Verified
- USDA ORGANIC CERTIFIED
- Zero gram added sugar
- Kosher Certified
- Vegan and vegetarian friendly
- Can be addictive
#2. Dole California Golden Raisins – Best Moisture Raisins
The Dole raisins are plumped and juicy raisins that are carefully crafted from the finest California grapes. These make them the perfect addition to salads, toppings, baking, trail mix, and snacking munchies. One of the best things about these raisins is that they are all-natural, cholesterol-free, and fat-free.
They are also gluten-free, making them an excellent choice for individuals with dietary restrictions. These raisins are a great healthy snack option, delivering refreshing flavors to your taste buds.
Unlike sun-dried raisins (which are dried in the sun directly after harvesting), the Dole raisins are first gently bathed in warm water, then dried in warm flowing air, and finally packed for maximum freshness and flavor. This technologically advanced method ensures that the raisins retain their moisture, making them soft, plump, and delicious.
Apart from their scrumptious flavor, the raisins are also packed with essential nutrients that offer numerous health benefits. They are rich in fiber, vitamins, minerals, and antioxidants that help boost your immune system and keep your body healthy.
In summary, Dole California Golden Raisins are an excellent snacking option that offers essential nutrients, refreshing flavor, and a naturally sweet taste. Thye can be incorporated into anyone’s daily diet to enjoy their delicious goodness every day.
- Easy bag to open
- No preservatives
- Very addictive
#3. Gerbs Seedless Raisins – Best Seedless
Gerbs seedless raisins are the perfect natural snack for those who crave a healthy and delicious option. These raisins are freshly dried and simply packaged, ensuring a fresh and distinct taste that’s bursting with flavor.
They are produced using completely allergen-free equipment and supply chain. The Gerbs raisins are gluten-free, wheat-free, peanut-free, tree-nut-free, soy-free, egg-free, milk/dairy-free, sesame-free, mustard-free, shellfish-free, and fish-free, making them perfect for every dietary need.
With no trans-fats, no added chemicals, and no preservatives or artificial ingredients, Gerbs raisins are a great source of essential nutrients, including high fiber and plenty of antioxidants, omega fats, and natural proteins.
The raisins are with low carb content. This is why they can help in weight loss and give you plenty of energy without causing weight gain. These dried fruits are heart-healthy and cholesterol-free, making them a great addition to any diet.
Apart from the nutritional benefits, these raisins have a naturally sweet taste that will tantalize your taste buds. The golden raisins are perfect for snacking on at home, at work, or on the go. They are easy to pack in lunches and are great for after-school snacks for kids.
Overall, the Gerbs raisins are a guilt-free, healthy snack that is tasty, nutrient-rich, and allergen-free, making them safe for everyone. Adding these delicious raisins to a daily diet can only improve your health while satisfying your snack cravings.
- Allergen-free equipment and supply chain
- Non-GMO, No Trans-fats
- No addition of chemicals
- No addition of preservatives
- Nothing artificial
- High in fiber
- Contain Omega fats
- Full of natural proteins
- Naturally cholesterol free
# 4. Newman’s Own Organics Raisins – Best Product For Snacks
Newman’s Own Organics Raisins are a prime example of quality products. These raisins are made from whole fruits that are sun-dried to perfection, ensuring ample sweetness and flavor. The raisins are free from gluten, peanuts, and tree nuts, making them a great choice for those with dietary restrictions.
One of the great things about this product is that it contains raisins that are high in antioxidants. They are also fat and cholesterol-free, making them a guilt-free snack option for anyone.
The Newman raisins are pretty fresh and don’t have too much clumping. They can be eaten straight from the can, making it easy to snack on them at any time of the day. The overall taste is pretty good, and you can taste the natural sweetness that comes from the sun-dried grapes.
In addition to being great tasting and healthy, purchasing Newman’s Own Organic Raisins also supports a good cause. A percentage of the profits from these raisins go to charitable organizations, giving you one more reason to choose this product over others.
So, if you’re looking for a great way to eat fresh sun-dried raisins while feeling good about it as well, then Newman’s Organic Raisins are a good option. Keep in mind that packaging may vary, but the quality and taste of these raisins will remain the same.
- Support a charitable cause
- Nice taste
- Fat and cholesterol free
- The box is not easy to fit in a small bag
#5. We Got Nuts Dark California Raisins – Best On-The-Go Raisin Snacks
If you’re looking for a delicious and healthy snack that’s perfect for any occasion, look no further than Got Nuts Dark California Raisins. These raisins are available in a convenient and resealable packet, making them easy to snack on while on the go.
One of the best things about these raisins is that they’re a holiday favorite dried fruit that’s incredibly tasty. They’re sweet and a bit tangy, making them a satisfying snack that you won’t be able to resist.
What’s more, these raisins are a sweet, energy-packed snack They’re loaded with iron, calcium, vitamins B6, K, and many other valuable nutrients.
They’re also Kosher certified, 100% natural, and free of added sugar, salt, sulfur, preservatives, and any other chemicals, making them a healthy choice for anyone.
These raisins are also 100% certified fresh, so you can be sure that you’re getting the very best quality. In terms of freshness, the raisins are all pretty much plump without any defects, making them a gourmet, freshly packed, healthy, and savory snack that’s perfect for any occasion.
So if you’re looking for a delicious and healthy snack, be sure to try Got Nuts Dark California Raisins. They’re a sweet and satisfying snack that you won’t be able to resist.
- Kosher Certified
- Resealable bag for freshness
- Free of preservatives
- Free of chemicals
- 100% natural – Fat, sulfur, and cholesterol free
- Some raisins may not look good, but taste good
#6. Fresh Gourmet Raisin – Best Bulk Pack
This is a healthy and delicious snack that satisfies any person’s sweet tooth. The Fresh Gourmet Raisins come as a naturally sweet, nutritious snack that’s perfect for dressing up salads, oatmeal, cakes, cookies, and more.
Crafted from the finest golden seedless raisins, these snacks are vegan-friendly and packed with calcium – making them a perfect on-the-go snack or a dessert that you can indulge in without guilt.
This is a bulk-sized package great for food service and restaurant use. The shelf-stable packaging ensures that your raisins will stay fresh and delicious for up to 12 months.
Whether you’re looking for a quick snack or a versatile ingredient for your recipes, Fresh Gourmet Raisins are a great value for the money. Sprinkle, savor, and repeat – these raisins are a delicious way to add some sweetness to your day.
- Shelf-stable for 12 months
- Seedless raisins
- Large 10-pound bulk size is perfect for food service
- Quantity may be too much for one person
#7. FirstChoiceCandy Jumbo Seedless Raisins – Best Golden Raisins
The FirstChoiceCandy Jumbo Seedless Raisins are probably the best golden raisins you’ll ever taste. These fat raisins are incredibly soft and juicy, making them perfect for snacking, adding to cereal, cooking, and baking. Plus, they are high in iron, making them a healthy choice for anyone’s diet.
Some of the extra large raisins are about 4-6 times the size of your average store-bought raisin, making them a true Jumbo treat. You can add them to baked chicken or other sweet dishes, sprinkle them on top of savory salads for a sweet kick, or even sprinkle them on creamy soups for added texture and flavor depth.
These jumbo seedless raisins are perfect for snacking on the go or incorporating into your favorite recipes. They provide a satisfying chewiness with each bite and are versatile.
Whether you’re baking, cooking, or just snacking, our FirstChoiceCandy Jumbo Seedless Raisins are the perfect choice for any sweet and savory needs. This is not an average brand of raisins – They are the jumbo, golden raisins that are used when you want an unforgettable delicious treat.
- Some raisins are extra large
- High in iron
- Very sweet
- The size of the raisins is not uniform
#8. California Organic Thompson Seedless Raisins – Best Organic
The Thompson seedless raisins are the best organic raisins on the market. These raisins do give a little sweetness kick when you eat them and will make your day. Basically, the raisins are sun-dried, non-GMO, kosher, unsulfured, and with no oil added.
These high-quality raisins are made from grapes grown in California’s finest vineyards, where ideal soil and sunshine lead to the greatest flavor. The Seedless Thompson Select Raisins are perfect for cooking and baking, or simply eating right out of the pack. You can also add them to your salads, yogurt, oats, cookies, or other baked goodies.
The product is 100% free of contaminants. That’s why you can enjoy the delicious taste of raisins without worrying about any added preservatives or harmful chemicals. Not only are these raisins tasty, but they’re also rich in nutrients. They are a great source of iron and potassium and a healthy addition to your diet.
Apart from being nutritious, these raisins also provide an energy boost. They provide you with carbs and natural sugar for energy, making them an excellent snack for athletes and students.
- No sulfur
- 100% USDA organic
- Seedless raisins
- Non-GMO and no contaminants
#9. Amrita Golden Raisins Fruit – Best Golden Organic
Amrita Golden Raisins are a type of snack that’s made to keep you healthy and energized all day long. As the name suggests, these raisins are made with the best quality golden organic grapes that are carefully harvested and sun-dried to create delicious, golden-colored raisins.
These raisins are free from any added sugars, making them a healthy snack option for people of all ages. They are packed fresh in resealable bags that help to retain their freshness and flavor for a longer time.
Golden raisins, sometimes referred to as Sultanas or Kishmish, are allergen-free, gluten-free, dairy-free, and soy-free, making them an ideal snack for people with dietary restrictions. These raisins are loaded with healthy vitamins and minerals like Potassium, Iron, Calcium, Manganese, Copper, and Vitamins A, C, K & E in significant amounts.
Note that doctors recommend yellow raisins for people suffering from diabetes, heart problems, and indigestion problems as well. Apart from being delicious, these golden raisins also help to boost the immune system, keep skin healthy, and give you an energy boost to stay fresh at all times.
Overall, Amrita Golden Raisins are a great addition to anyone’s diet who wants to stay healthy and energized with a delicious taste to match.
- Money-back guarantee
- Golden look
- Full of healthy minerals
#10. Sunview Jumbo Seedless Medley Raisins – Best Mixture Of Raisins
If you are looking for the best mixture of raisins available on the market today, then the Sunview Jumbo Seedless Medley Raisins are a good option. The jumbo-sized raisins come in a medley pack that includes a delicious mixture of Red, Green, Black, and Golden raisins.
These raisins are all-natural, vegan, non-GMO, and gluten-free, making them a perfect snack option for people with dietary restrictions. They are also an excellent source of essential nutrients, making them a popular snack option for people on the go.
The Jumbo Seedless Medley Raisins come as excellent value, quality, and price, as well as being incredibly tasty. They are very high in alkaline, which is perfect for those who need kidney support. Plus, they are a perfect snack option for those looking for a healthy and delicious way to satisfy their sweet tooth.
Whether you’re looking for a quick and easy snack to fuel you throughout the day or a delicious way to indulge your taste buds, Sunview Jumbo Seedless Medley Raisins are the perfect choice.
- High in Alkaline
- Nice multicolor raisins
- Full of healthy minerals
Verdict on the best brands of raisins
Raisins are dried grapes with no sugar added. They are available in many different varieties, including sultana raisins, currant raisins, and golden raisins. A number of studies have shown that they are a good addition to a healthy diet, including the fact that they can help reduce cholesterol levels and may also reduce inflammation.
For centuries, raisins have been a great snack on the go. People eat these at the gym, when stuck in traffic, or out with friends. Not only are they easy to eat on the go, but organic raisins have many health benefits. They’re a great source of antioxidants and fiber. They also contain minerals such as chromium and magnesium which help maintain your metabolic function.
However, not all brands of raisins are created equal. Though all raisins contain the same amount of carbohydrates, some brands have more sugar per package, which can lead to weight gain and increased blood sugar levels.
Because raisin brands have not been created equal, we decided to put the top 10 best raisin brands for you to choose from. Our conclusion is that the added many benefits of the SunMaid Organic Dried Raisins make them our top pick for munching on and as a snack.
However, you can also count on the other brands we discussed here. They all have been tested and provide great health benefits with no added sugar. Note that the Gerbs Seedless Raisins can be used for baking cakes.
How To Choose The Best Brands Of Raisins – A Buying Guide
There are 6 main criteria that can help you select the best brands of raisins. These are:
- Type of raisins
- Size, color, and shape
- Purpose of the raisins
1. Consider the Type of Raisin
One of the first things to consider when choosing raisins is the type. Raisins are made from different types of grapes, and each type of grape produces raisins with distinct flavors and textures. The most common types of raisins are made from Thompson Seedless grapes, which are known for their sweet and mild flavor. However, other types of raisins, such as those made from Muscat grapes, have a more pronounced and complex flavor.
One of the most important considerations is the type of grape from which the raisins are made. Each variety of grape yields raisins with unique flavors and textures, making it vital to choose the right type for your recipe. Thompson Seedless grapes are the most common type of grape used to make raisins. These grapes are known for their mild, sweet flavor, which makes them a popular choice for snacking and baking.
However, if you’re looking for something a little more complex, you might want to consider raisins made from Muscat grapes. These raisins have a more pronounced flavor profile, with hints of spice, floral notes, and deep fruity sweetness.
Another consideration when it comes to raisin types is the texture. Some grapes lend themselves to producing plump, juicy raisins, while others yield smaller, wrinkled varieties. For example, raisins made from Flame Seedless grapes tend to be larger and juicier, with a bright red color. Conversely, Golden raisins, made from Thompson Seedless grapes, are smaller and more wrinkled, with a golden color.
2. Define the Size, Color, and Shape of the Raisins
When it comes to choosing the best raisins for your baked goods or snack, paying attention to the size, color, and shape of the raisins can make a big difference in terms of flavor and texture. Here’s why:
Smaller raisins, such as those made from sultana grapes, are generally sweeter and more tender than larger raisins. This is because smaller grapes tend to have more concentrated sugars and a softer texture, which translates into a sweeter and more delicate flavor. On the other hand, larger raisins, such as those made from Zante currant grapes, have a firmer texture and a more intense flavor. This is because larger grapes yield less concentrated sugars and a firmer texture, which translates into a bolder flavor profile.
The color of raisins can range from golden brown to dark purple, depending on the variety of grapes used and the drying process. Generally speaking, darker raisins tend to have a more intense flavor and a chewier texture, while lighter raisins tend to be sweeter and more delicate in flavor.
Believe it or not, the shape of the raisin can also play a role in its texture and flavor. Oval-shaped raisins, for example, tend to be chewier than round raisins, because they have more surface area and a denser texture. Round raisins, on the other hand, are softer and sweeter, because they have a smoother texture and a more concentrated sugar content.
3. The Purpose of Your Raisins
One of the key factors to think about when selecting raisins is the objective for which you will be using them. It is best to use an example to explain this. For instance, if you are going to bake cookies or a cake, you’ll need raisins the complement other flavors in the recipe. As an example, if you are using raisins in a salad, you may want to choose multicolor raisins so that these are pleasing to the eye. On the other hand, you may want to use dark-colored raisins for baking a cake so that you get the strong flavor that these come with.
4. Look for High-Quality Raisins
When shopping for raisins, it is essential to choose only the finest products to ensure the best results. Look for raisins that are plump and have an appealing texture, free of any blemishes or discolorations. High-quality raisins should have a consistent color and texture, with no visible signs of moisture, mold, or trace of sugar. You’ll want to check the ingredient and avoid chemicals or additives.
You also want to check for certification like USDA, Kosher, Vegan, Vegetarian, or other specific dietary needs. Note that one of the simplest ways to determine the quality of raisins is by their aroma (although this is not always possible to smell packed raisins). Try to opt for products that have a sweet and fruity aroma similar to fresh grapes, as this indicates they have been processed and stored correctly.
Not everyone has the same budget and raisins prices range from $5 to $100. The price depends on factors such as the quality, country of origin, brand, size of each raisin (the larger the raisin, the more expensive it is), and weight of the pack.
There are different types of packaging ranging from small boxes to large plastic bags. The best option, if you are looking to use raisins for on-the-go snacks, is to get a small pack that is resealable. Otherwise, a larger box that you can reseal will also do.
FAQ – Frequently Asked Question
The below provides answers to the most common questions we get on the best raisins brands.
What are raisins?
A raisin is a seedless grape that has been produced commercially since the 19th century. This fruit is currently mostly cultivated in California (in the USA), and Chile. Nowadays, raisins are eaten by people of all ages because of their sweet taste.
They can be used in various dishes including pies, cookies, cakes, bread, breakfast cereals, and salads. Raisins are not only healthy but also delicious. Anyone who tries them will love the sweetness they add to any dish.
What are the different types of raisins?
There are many different types of raisins. They all differ in shape, size, flavor, and color.
You can mainly separate these into three main groups:
- Sultana raisins
- Currant raisins
- Golden raisins.
Obviously, there are many other varieties. As we mentioned above, raisins are dried grapes that have been sun-dried or air-dried. Most of the raisins are now air-dried to speed up the process though some companies are still drying grapes with direct sunlight.
Note that raisins are generally seedless and come in multiple colors including black grape raisins, white grape raisins, green grape raisins, purple raisins, yellowish raisins, etc.
Some of these dried fruits have a softer texture and a more natural taste while some others have a crunchier texture. Some raisins have more sugar content than others which gives them their sweet taste.
How to choose and buy perfect raisins?
To buy perfect raisins, the following should be considered:
- Check the color of the raisins. The longer they are kept, the lighter their color gets. This means if they are black raisins, their color will fade away to lighter black as they age.
- The size of the raisins inside a pack must be uniform.
- If you can (if the packaging allows you to do so), try to smell the raisins, which should smell slightly sweet.
- You should buy raisins that are plump and moist.
- The smaller the raisin, the more intense their flavor will be and the higher the sugar content.
- Do not buy raising with added sugar or oil or additives. These are not healthy.
Which type of raisins is the healthiest?
As people are looking for healthier options, they might be surprised to learn that there are only two main types of raisins to choose from.
- One type is seedless.
- The other type has seeds.
The seeded raisins are the healthier option because they contain more antioxidants, flavonoids, and phenolics. They also have more iron, copper, manganese, potassium zinc, and magnesium than their seedless counterpart.
That does not mean that the seedless raisins are bad. They have a little less healthy content than the seed raisins, but then, these are preferred because they do not have seeds. In essence, people like to eat a raisin without a seed.
Many people find the excuse that because seedless raisins have less content of antioxidants and other compounds, then they have to eat more of these. However, there’s no need for exaggerating and eating more seedless raisins. The most important point is to eat a little bit of these on a daily basis to give all of the different nutrients your body needs. Not too much, neither too little. About 100 grams per day is considered to be plenty.
Note that the healthiest varieties of raisins are the ones that are dried in the sun. These contain more nutrients.
How to revive dried-up raisins?
There are many different techniques to do so. Here, we share two techniques.
- Using the microwave (about 5 minutes)
- Using hot water (about 1 hour)
1- Using the microwave
Simply pour raisins and water into a microwave-safe bowl and heat on high for two minutes. Let them cool. They are ready to be eaten as a snack.
2- Using hot water
Place the raisins in a bowl and cover them with boiling hot water. Let them soak for about an hour, then drain off the water. Spread the raisins out on a paper towel to dry. They’re ready to eat.
What are organic raisins?
Organic raisins are raisins that are grown without the use of pesticides or herbicides. They are made of grapes that are grown organically, and they are processed with all-natural ingredients.
What are the overall health benefits of eating raisins?
There is an endless number of properties attached to raisins. Here are just a few:
- Prevent anemia. Just this fact should be enough to convince anyone to eat raisins.
- Relieve constipation.
- Help to continuously rebuild and maintain strong bone structure.
- Protect your teeth from decaying.
- Reduce the risk of cancer.
- Reduce the risk of heart disease.
Raisins contain a very good amount of fiber. So, if you eat them, they should relieve you from constipation. They also contain proteins and carbohydrates which help fight anemia and maintain strong bone structure. So, if you are a person of a certain age, and do not have a diabetes type condition, you may want to start eating raisins.
Raisins have a lot of vitamins and minerals. They are fat-free and cholesterol-free. Because they are high in antioxidants, they can reduce your risk of cancer. Research about raisins shows that it is the tartaric acid that has the best effect on your body. This protein is just a super-protein, as it has anti-inflammatory properties (against cancer). It also improves intestinal function (better digestion, no constipation, etc.). You’ll find that it works entirely to regulate the balance of bacteria in your gut, hence enhancing your immune system.
What benefits are there to buying organic raisins?
There are many different benefits to eating organic raisins. The most important one is that they do not contain chemicals. This means that they will not harm the body. Organic raisins are very rich in antioxidants, which protect cells from damage caused by free radicals (and free radicals are the number 1 cause of cancer – so eating raisins protects the body’s cells).
Note that organic raisins contain anthocyanins – again, this is a strong antioxidant. Also, note that anthocyanins are a type of flavonoid that provide the pigments that give red, purple, and even blue colors to plants. The darker the raisin, the more flavonoid. And the more flavonoid, the more anthocyanins. The more anthocyanins, the more antioxidant. And finally, the more antioxidant, the more natural protection against radicals and cancer the body will have.
Below are the most important compounds that contribute to these benefits.
You’ll also find boron compounds in dried raisins. This mineral provides good bone and joint health, but research also shows that it can improve wound healing. Of interest is that this dried fruit can improve cognitive performance and has some properties that lower the risk of some types of cancer and age-related eye diseases.
What are the benefits of black raisins?
Black raisins (which happen to be the most popular variety of dried grapes) offer sugary tastes and juicy flavors that many love. But the truth is that they come with a number of medicinal properties that can improve our skin and hair in addition to our health. Below, we’ve divided them into categories:
- Skin benefits.
- Hair benefits
- General health benefits.
If you want to stop the signs of aging even after reaching your late thirties, including black raisins in your diet on a regular basis would be a fantastic choice for you.
1. Benefits of black raisins for your skin
- Clean your blood from impurities: The way raisins do this is through their antioxidants. Basically, they help accelerate the functions of your liver and kidneys. By cleaning your blood, your body is detoxifying, resulting in clean and clearer skin.
- Reduce premature aging: raisins provide you with phytochemicals in addition to antioxidants. Combined together, these combat the effect of the sun on your skin, thereby reducing aging.
2. Black Raisins benefits or hair
- Reduce greying hair effect: The intake of raisins is very beneficial for your hair health. They are a good source of iron and also have a lot of Vitamin C. These two compounds make it easier for your hair to absorb the minerals they need. Note that they not only maintain your hair’s appearance but also delay the greying.
- Avoid losing your hair: If you are worried about losing your hair, then eat black raisins. Raisins may be a tiny dried fruit, but it is a very powerful fruit. These are full of iron. Iron is an important part of our diet as it helps to maintain our circulatory system healthy. If you have good circulation (blood circulation system), then you’ll end up with good blood circulation throughout your scalp. This will, in turn, help stimulate your hair follicles and therefore prevent hair fall.
3. General health benefits of black raisins
- Black raisins help fight bad cholesterol and cancer: The good news is that black raisins contain no cholesterol, meaning that eating these will reduce the effects that Low-Density Lipoproteins (LDL) have on you. LDL is better known as ‘bad’ cholesterol and it is really bad for your body.
- Ensure that you do not develop anemia: Any person suffering from acute anemia must look into eating black raisins. These small dried fruits contain plenty of iron. So, but introducing daily eating of black raisins, you’ll increase your iron intake, and as such keep anemia at bay.
- Manage your blood pressure: High blood pressure or hypertension is a very dangerous health condition. If you have this, then you better consider starting to eat black raisins on a daily basis. You’ll find that they are full of potassium, which is one of the most effective minerals used to lower the level of sodium in our body. Sodium (also known as “salt”) is, in most cases, the main element that leads to an increase in our blood pressure. By adding black raisins to your daily diet, you’ll reduce the risks of cardiovascular diseases.
- These raisins are full of antioxidants: Antioxidant help provide cancer protection by fighting against radicals
- Help to manage osteoporosis condition: Calcium is a compound found in raisins. Our body needs this compound for healthy bones. Any lack or deficiencies of this mineral will have an adverse effect on your skeleton including osteoporosis. This is where black raisins can help as it will increase the level of calcium in our body. Eating raisins will therefore alleviate the condition and reduce bone pain.
Is sugar added to raisins?
Some raisins may have added sugar. You can easily tell because you will see the word “sugar” written on the packaging of most products.
How to store raisins?
If you’re looking for a quick and easy way to store raisins, you should buy a large mason jar. Place the jar in a cool, dry place in your kitchen. Now simply fill the jar with dry raisins and seal it with a tight lid.
What happens if you eat raisins every day?
Eating raisins every day can be highly beneficial for your health. If you ever eat raisins on a daily basis, you could help your metabolism combat many health problems. The reason is simple. Raisins have a high potassium content. In fact, these are so rich in potassium that they can help people with increased blood pressure, kidney problems, heart disease, and help avoid stroke.
Obviously, if you have a condition that does not allow you to eat sugar, then you better stay away from raisins as these contain a substantial amount of sugar. Note that eating too much raisins is not good for your metabolism. It is advisable to eat about 100 grams per day, which should suffice for the body and provide the optimum level of protection and energy the body need.