Sleeplessness is a common sleep disorder that can have many different causes and the Best Binaural Beats can help to solve this.
In real life, it can often be hard to tell whether the cause of insomnia is physical, mental, or both.
And people who suffer from sleeplessness often search for ways to get better sleep. Some people find relief by using binaural beats others like to take medicine, though medicines kill you slowly without you feeling it.
Binaural beats help stimulate brainwaves and enable you to meditate and relax your mind.
And there are many different types of binaural beats, but some of the best ones for sleeping disorders are alpha waves and delta waves.
These types of beats reduce stress and anxiety which in turn helps you sleep better at night.
If you’re having trouble falling asleep, here are some of the best binaural beats that could help you.
#1. Juniper Productions Sleep Sanctuary
We think Juniper Productions makes some of the best binaural beats for Lucid dreaming on the market.
While there are plenty of binaural beats out there, the ones from Juniper Productions just hit the spot.
The music is perfectly mastered and is very soothing and relaxing.
This album will help you sleep faster than any of the others out there and seems to be the engineering to hit the right brain waves.
Do binaural beats actually work?
It is a hotly debated topic on the internet.
The debate comes from the idea that, while they can be effective in helping people achieve certain altered mental states, they have not been proven to help with the treatment of any psychological disorder.
In other words, binaural beats are often used as a means to control brain waves to achieve certain mental states.
With reports of positive effects from people who have tried them, there is evidence to suggest that many people may be benefiting from using binaural beats.
Is using binaural beats safe?
In recent years, the use of binaural beats has become more popular in an attempt to alleviate symptoms related to stress and anxiety.
The science behind this is that binaural beats affect brainwave activity, which can alter a person’s mood or state of mind. There are two types of binaural beats: continuous tone and amplitude-modulated (AM) waves.
Binaural beats are a type of sound often used to help people sleep. They are said to be safe for most people, but there are some side effects that may occur if you are more sensitive than other people. An example is a headache or dizziness. These conditions are most likely due to individuals listening to the beats for extended periods of time.
Note that, binaural beats can be used in conjunction with other treatments meant to help people sleep.
What are the Best Binaural Beats?
Here are the five best binaural beats for relaxing, dreaming, sleeping, performing yoga, and reducing your reliance on medicines.
- #1. Juniper Productions Sleep Sanctuary
- #2. Anxiety Relief Binaural Beats
- #3. Deep Sleep Binaural Beats
- #4. Pure Binaural Beats 2
- #5. Solfeggio Suite With Binaural Beats
#1. Juniper Productions Sleep Sanctuary
If you are looking for the best binaural beats, the Juniper Productions Sleep Sanctuary is an amazing collection. The music in this set is pretty subliminal and is optimized for your brain waves.
We have tried listening to various sets of binaural beats, but for some odd reason, this album does the best good in aiding relaxation and sleep.
It is also good to know that the audio is of top quality and will sound really good on a good speaker system. The songs are all very chill and have no distracting elements.
In this collection, there are binaural beats to increase serotonin, increase melatonin, reduce cortisol, and helps induce deep sleep.
#2. Anxiety Relief Binaural Beats
The Subliminal Anxiety Relief Binaural Beats can be the best binaural beats if you are into soothing background music of landscapes.
In this album, there are a bunch of ocean waves crashing and occasionally birds chirping, which can be a bit annoying for some people who don’t like repetitive sounds.
Although these binaural beats are not a suitable substitute for proper medical care, they are being used as a medicine-free way to treat various ailments and sleep conditions.
The full album is about 1 hour long, but we think you probably won’t get through most of it as you will be falling asleep very soon after listening.
#3. Deep Sleep Binaural Beats
If you are suffering from sleep problems, the Deep Sleep Binaural Beats is a great way to fall asleep fast without medication.
These beats are perfectly designed to calm down the brain waves and induce sleep-like hypnosis.
There is actually a lot of science behind binaural beats and the Deep Sleep Album really does a good job in following a specific scientific recipe.
Keep in mind that this isn’t white noise, which can also be used to calm you down.
The music in this album is wonderfully relaxing with soothing undulating tones.
#4. Pure Binaural Beats 2
The Pure Binaural Beats 2 is a great album to induce Alpha, Theta, Gamma, and Delta Brainwaves and to promote deep sleep.
These beats are very soothing, moving, and beautiful.
They are actually quite uplifting and put you in a good mood as well.
While you can use this music when you are sleeping, it can also be used for meditation, yoga, and for general relaxation whether it is in your car or by the beach.
Just remember, don’t try to use it too much in the car or it may make you fall asleep at the wheel, which could be very dangerous.
#5. Solfeggio Suite With Binaural Beats
The Solfeggio Suite is the best binaural beat if you are looking for a mathematical masterpiece.
These binaural beats are created with ancient solfeggio frequencies, which are known to be favored by the human brain.
These beats are also enhanced with isochronic tones and binaural beats.
The result is a symphony of frequencies that are mathematically precise and inducing the highest amount of serotonin release.
If you are skeptical, don’t worry, we were as well until we tried listening. While the effects are subtle, we did feel this music to be just incredibly relaxing and not just silly waves crashing.
Have you ever had difficulty falling asleep and staying asleep? If so, then you are not alone.
Almost 1 in 3 adults nationwide suffer from chronic sleep problems, according to the Centers for Disease Control. One of the most common sleep disorders is insomnia, defined as a persistent difficulty in initiating or maintaining sleep.
Insomnia can be a result of an underlying condition such as anxiety or depression.
There are some ways to help with this problem like cognitive behavioral therapy and relaxation techniques.
Other methods include stimulus control therapy and medications. However, there are other options that may work better for you such as binaural beats for sleeping disorders.