10 best fenugreek supplements in 2024 – Buying Guide & FAQ

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Fenugreek has been used for centuries in traditional medicine and spice blends. It is a commonly used herb in Indian and Middle Eastern cuisines. However, in recent years, fenugreek supplements have gained popularity due to their potential health benefits. This article highlights the best fenugreek supplements available on the market and why you should consider taking them.

10 Best Fenugreek Supplements Reviews

#1. Nature’s Way Fenugreek Seed – Best Overall Fenugreek Capsules

Nature’s Way Fenugreek Seed is the best overall lactation supplement for breastfeeding individuals. With each serving containing 1,220 mg of Fenugreek, it has been traditionally used to soothe digestion and support lactation.

This all-natural supplement is made with wholesome ingredients and is vegan-certified. It contains no sugar, salt, yeast-derived ingredients, soy, corn, dairy, or artificial colors, flavors, or preservatives, and is Non-GMO Project Verified.

As a trusted health partner, Nature’s Way Fenugreek Seed is the best Naturals Fenugreek supplement for those looking for an all-natural solution to support lactation and digestion. It is recommended for adults to take two capsules two to three times daily.

PROS:

Easy to swallow 2 capsules per dose
Fully certified as vegan-friendly
Non-GMO
Available in large bottles of 320 capsules

CONS:

High demand so sometimes out of stock

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#2. Artizen Fenugreek Essential Oil – Best Essential Oil

Artizen Fenugreek Essential Oil is the best essential oil for anyone seeking a natural product that is both pure and potent. It is 100% pure and natural, with no adulterants or dilution, and is routinely tested for purity and other unique qualities to ensure you are buying the purest oil available.

This fenugreek essential oil is available in a high-quality glass bottle with an eyedropper, which is infused with a UV-colored coating to protect essential oils against sunlight and degradation. The lifetime warranty means that you can trust Artizen to provide you with a quality product that will last for years to come.

GC-MS tested for purity and potency, this pure fenugreek essential oil is perfect for use in aromatherapy, massage, or other natural remedies. With its distinct, warm, and spicy aroma, fenugreek can help soothe sore muscles and promote relaxation.
If you’re looking for a high-quality fenugreek essential oil, look no further than Artizen.

PROS:

Smells good
Help with congestion
Can help reduce spiders around
Can be used for massages

CONS:

No large bottles
Requires a separate diffuser

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#3. VH Nutrition Fenugreek+ – Best Lactation Supplement

VH Nutrition Fenugreek+ is the best lactation supplement for breastfeeding mothers who want to increase their milk supply and support their overall breast health. The natural fenugreek dietary supplement offers maximum strength support with a serving size of 1400mg.

Fenugreek has been shown to aid in digestive issues such as upset stomach and heartburn. This lactation supplement is made of high-quality, natural ingredients that are free of harmful additives, preservatives, and synthetic ingredients. The easy-to-swallow capsules are also free of allergens like gluten, soy, and dairy.

VH Nutrition Fenugreek+ is trusted by mothers, as the brand suggests it may improve anemia, sexual function, stomach disorders, respiratory disorders, inflammation, insomnia, and lactation.

This product is made in the USA under GMP guidelines, ensuring that it meets stringent quality and safety standards. With VH Nutrition Fenugreek+, breastfeeding mothers can feel confident in their lactation support.

PROS:

Each capsule has a strong dose of Fenugreek allowing a larger daily intake
Good size capsules lade to easily swallow
Users comment that it helped soothe the digestive system

CONS:

No large bottles – Only 60 capsules

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#4. NOW Foods Fenugreek Pills 500mg – Best Blood Sugar Support

NOW Foods Fenugreek 500mg capsules are a highly effective supplement for those looking to support their blood sugar levels, cholesterol, and overall post-natal health. With 100 capsules per bottle, this supplement lasts for up to 50 servings, providing you with 1,000mg of organic Fenugreek seed per serving – one of the highest concentrations on the market.

It’s worth noting that Fenugreek is a powerful herb known for its blood sugar support properties, making it a highly effective supplement for those with diabetes or other blood sugar issues. Supplementing with Fenugreek can help regulate blood sugar levels and improve insulin sensitivity, making it a natural and affordable alternative to traditional medications.

NOW Foods Fenugreek capsules use only the highest quality organic ingredients, including hypromellose, stearic acid, magnesium stearate, and silicon dioxide. The supplement is also produced in a GMP-compliant facility, ensuring that it meets the strictest quality standards.

This supplement is not only beneficial for those with blood sugar issues, but may also help with lactation in breastfeeding mothers, making it a versatile addition to any supplement regimen. Overall, NOW Foods Fenugreek 500mg capsules are a must-have for anyone looking to support their blood sugar, cholesterol, and post-natal health in a safe, natural way.

PROS:

Dosage split over two capsules – Easy to adjust how much you take
Size of the capsules is small enough to easily swallow
Positive reviews from breastfeeding women to support with milk supply

CONS:

May not be available for large bulk order

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#5. Nutricost Fenugreek Seed 1350mg Capsules – Best For Cholesterol

Nutricost Fenugreek Seed 1350mg Capsules are a great choice for those looking to supplement their fenugreek intake. Research suggests that fenugreek may help with healthy cholesterol and blood sugar levels, making it best for those who are looking to support their overall heart health.

Each bottle contains 240 capsules, with 1350mg of fenugreek in each serving (675mg per capsule). This dose of fenugreek is ideal for those looking to get the maximum benefits from their supplementation.
The capsules are non-GMO, soy-free, and gluten-free, making them a great choice for those with special dietary needs. They are also manufactured in a GMP-compliant, FDA facility, ensuring that you are getting a safe and high-quality product.

To use, simply take two capsules daily with 8-12 oz of water for best results. Whether you are looking to support your heart health or just looking for a natural supplement to add to your diet, Nutricost Fenugreek Seed Capsules are a great choice.

PROS:

High-quality
Recommended for testosterone production
Comments suggest it’s a good dose to suppress hunger
In large bottles of 240 capsules

CONS:

Not suitable for vegans – Capsules contain gelatin

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#6. BulkSupplement Fenugreek Powder Sourced from Seeds – Best Powder

The BulkSupplement Fenugreek Powder sourced from seeds is a top Fenugreek supplement that comes in a convenient powder form. It is recommended by nutritionists and health enthusiasts alike.

This variety of Fenugreek powder is easy to swallow without getting stuck as you can use it in your morning smoothies or mix it in your protein shakes throughout the day for a healthy boost of Fenugreek. This is why it is an ideal choice for those who prefer supplementation in powder form.

The dosage of this product is also ideal, allowing you to adjust your Fenugreek ingestion depending on your blood testosterone results. In fact, some users have confirmed that their T-levels increased after taking this product, making it a top choice for bodybuilders and fitness enthusiasts.

Overall, the BulkSupplement Fenugreek Powder sourced from seeds is the best powder supplement for anyone seeking to reap the benefits of Fenugreek in an easy-to-use form.

PROS:

Powder form makes it easy to mix in smoothies
Sources high-quality Fenugreek seeds
The powder is third-party tested for purity and quality
Mixes easily with water
Comes in large pouches for bulk order

CONS:

You need to take the time to make your shakes with the powder

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#7. Nutrigold Organic Fenugreek Seed – Best Certified Product

Nutrigold Organic Fenugreek Seed is the best-certified fenugreek supplementation product on the market. This supplement is certified organic and formulated to help support healthy glucose balance, lactation, and post-natal health.

Each bottle contains 120 capsules/servings, providing you with 750mg of premium organic Fenugreek powder.
This supplement can help maintain healthy glucose levels, making it an ideal supplement for those with diabetes or those looking to regulate their blood sugar. Additionally, it can help increase breast milk production in lactating women and support post-natal health.

Unlike other supplements, Nutrigold Organic Fenugreek Seed is free from egg, milk, peanuts, shellfish, and soy allergens. It is also manufactured without the use of magnesium stearate, stearic acid, silicon dioxide, and chemical preservatives. This makes it a safe and healthy addition to any dietary regimen.

What is good is that the supplement is non-GMO, certified USDA organic, and manufactured following Good Manufacturing Practices (GMP). This ensures that each capsule is of the highest quality and purity. For best results, adults should take one capsule one to two times daily with food, as directed. Invest in your overall health and wellness with Nutrigold Organic Fenugreek Seed today.

PROS:

Certified organic supplement for higher purity and quality
The low dose option makes precise measurement a lot easier
Suitable for vegans
Allergen-free and suit most dietary requirements

CONS:

It may make you feel a little gassy

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#8. Swanson Full Spectrum Fenugreek Seed – Best Soothing Stomach and Intestines

Swanson Full Spectrum Fenugreek Seed is a dietary supplement formulated to promote healthy blood sugar levels and support people with stomach inflammation issues. With its main ingredient being fenugreek, this supplement has a natural soothing effect on the stomach and intestines.

Each bottle of Swanson Full Spectrum Fenugreek Seed contains 90 capsules, providing you with 45 servings of 1,220mg of Fenugreek Seed per serving. The capsules are made with gelatin, microcrystalline cellulose, medium-chain triglyceride oil, magnesium stearate, and silica. The production follows Good Manufacturing Practices (GMP) and is made in the USA, ensuring quality and potency.

As a trusted brand, Swanson recommends taking two capsules per serving, once or twice daily, preferably with a meal. The supplement provides numerous benefits, including calming digestive issues and boosting libido, particularly in women.

Overall, Swanson Fenugreek Seed is a good solution for soothing stomach and intestinal discomfort.

PROS:

GMP-verified supplements to ensure high quality and purity standards
Designed to ease stomach and intestines issues and cramping
Easy to adjust the dose with small capsules

CONS:

Not suitable for vegans due to gelatin capsules

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#9. Mama’s Select Fenugreek High Potency – Best For Mother’s Milk Flow

Mama’s Select Fenugreek High Potency is the best supplement for nursing mothers who want to promote lactation and improve breast milk flow. This supplement helps boost breast milk production and promotes smoother let-downs by improving milk flow. Additionally, these capsules have antioxidants that can reduce swelling and discomfort in the breasts, making it easy for you to breastfeed without experiencing pain or discomfort.

Mama’s Select Fenugreek High Potency is gentle on your baby’s gut health. The organic, vegetarian fenugreek supplement has minerals to stimulate the production of digestive enzymes that help support digestion. This means that you can take the supplement without worrying about your baby’s digestive system being affected.

This supplement is made in the USA in a GMP facility with no wheat, dairy, or artificial additives. Mama’s Select Fenugreek High Potency is covered by a 100% money-back policy, so if you don’t see an increase in your milk flow, you can always request a refund.

PROS:

Designed to increase breast milk production in a natural way
Organically sourced Fenugreek seed extracts to ensure high purity
A safe and simple formula
Suitable for people with most types of allergies

CONS:

Regularly out of stock due to high popularity

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#10. Oregon’s Wild Harvest Fenugreek Supplement – Best For Digestive and Respiratory Health

If you are a new mom looking for a natural way to promote lactation or just someone who wants to maintain their digestive and respiratory health, Oregon’s Wild Harvest Fenugreek Supplement may be the perfect solution for you.

In essence, this Fenugreek product has been designed to help promote lactation in breastfeeding women. This feature makes the product an ideal choice for those who are looking for a natural way to increase milk production. Note that Fenugreek supplements may also help maintain healthy digestive and respiratory function. Again this makes it a great choice for those who struggle with digestive issues or respiratory problems.

This supplement is made using high-quality, organic fenugreek seed powder, ensuring you get the purest and most potent form of the herb. It is free from artificial flavors, colors, excipients, or stearates, so you can feel confident about what you’re putting into your body.

Oregon’s Company has been verified as Non-GMO by SGS, a 3rd-party independent lab, so you can trust that you’re getting a safe and high-quality product. All Oregon’s Wild Harvest products are manufactured in Redmond – USA, ensuring that you’re getting a product that is both ethically and locally made.

PROS:

Highest dose product on our list
Ideal if you need to maximize your Fenugreek intake
Many positive comments about suppressed hunger
Can lower blood sugar levels
Good value for money
It’s an organic supplement

CONS:

Not suitable for vegans due to gelatin in the capsules

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Final Verdict

10 different supplements of Fenugreek have been summarized with a buying guide and a complete FAQ. Amongst the different supplements, it is good that you start with the powder version (BulkSupplement Fenugreek Powder) so that you can determine your maximum daily intake.

When you are done with this step, then you can go for the different capsules we provide. Be careful though, as some capsules are not Vegan ready. Note that you can also use the oil Extract for massages. All in all, it may be best to use a combination of the oil extract (for weekend massages), powder (for smoothies in the morning), and capsules for evening intake.

Factors to Consider When Buying a Fenugreek Supplement – A Buying Guide

There are 4 main factors you need to consider when buying fenugreek. These are:

Organic vs. Non-Organic Fenugreek
Per Serving Dosage
Quality of Supplement
Price
Capsules, powder, or essential oil

1. Organic vs. Non-Organic Fenugreek

Organic fenugreek is grown without the use of synthetic fertilizers or pesticides. Choosing organic fenugreek supplements ensures that you are getting a pure product that is free from harmful chemicals.

2. Per Serving Dosage of the best fenugreek supplements

The dosage of fenugreek supplements can vary from one person to another one. What is a good range is from 750mg to 1,500mg per serving. However, it’s important to understand that a larger dose isn’t necessarily better. While it might seem like a higher dose would provide more benefits, taking too much fenugreek can have negative effects on your health.

Note that, it’s always a good idea to speak with your doctor before starting any new supplement, and they can help you determine the best dosage for your individual needs. Keep in mind that a larger dose often means that the capsules are larger and more difficult to swallow. But there’s also the advantage of being able to fine-tune your intake when each capsule contains less Fenugreek.

Ultimately, the best way to determine the optimal dosage of fenugreek for you is to start with a lower dose and work your way up until you achieve the desired benefits. With a little trial and error, you can find the perfect dosage to help you reap all the benefits of fenugreek without any negative side effects.

3. Quality of Supplement

The quality of fenugreek supplements on the market can vary widely. It is important to choose a product that is third-party tested for purity and potency.

Overall, fenugreek supplements offer a range of health benefits and are a convenient way to incorporate this powerful herb into your daily routine. Whether you choose capsules, pills, powder, or infusion, be sure to choose a high-quality product from a reputable manufacturer.

4. Price – Buying a Fenugreek supplement

The price of fenugreek products can vary quite a bit, depending on the type of supplement you want and where you decide to purchase it. Generally speaking, fenugreek extract capsules tend to be the most popular option for supplementation.

The cost of a typical fenugreek supplement can range from $5 up to $50, depending on various factors such as the weight of the box, the number of capsules you plan to buy, and the brand you decide to purchase. For example, a 60-capsule bottle of fenugreek may cost around $10, whereas a larger, 500-capsule bottle may cost around $50.

Ultimately, the cost of a fenugreek supplement will depend on your personal needs and budget. However, if you’re looking to get the most bang for your buck, it’s always a good idea to shop around and compare prices from different brands and retailers online and offline.

5- Choose the top Fenugreek Powder, Capsules, or Essential Oil

Fenugreek seed supplements are available in either powder or capsule form. While there are more capsule options available, it is recommended to buy a fenugreek powder supplement form. This is because you have the benefit of measuring an exact amount to consume daily. You also have the flexibility of mixing the powder with morning smoothies, milkshakes, water, or other food.

With capsules, you do not have this flexibility, but capsules provide the convenience of taking Fenugreek at different times of the day. So, if you are looking to add fenugreek to your morning smoothie or meal, it is best to choose the powder form. However, if you prefer to take supplements at different times of the day, capsules can be a more practical option to bring with you.

In terms of essential oil, this is a really good option for massages. Either way, fenugreek is a valuable addition to your supplement routine. It is always important to follow the recommended dosage and consult your healthcare professional before starting any new type of supplement.

FAQ – Frequently Asked Question

What is Fenugreek?

Fenugreek is a popular herbal supplement native to the Mediterranean known for its many health benefits, including improving digestion, regulating blood sugar levels, and promoting milk production in nursing mothers.

In essence, Fenugreek (Trigonella Foenum-Graecum) is a herb that is part of the bean family. It is native to the Middle East, and North Africa, but also to India, and it is now grown in other parts of the world. The plant produces small, golden brown seeds that have a bitter taste and a slightly sweet aroma. Fenugreek leaves are also used in cooking and as a medicinal herb in many cultures.

What are Fenugreek Seeds?

Fenugreek seeds are small but mighty. They are packed with nutrients such as protein, fiber, iron, and manganese. Fenugreek seeds also contain phytochemicals such as saponins and flavonoids that have anti-inflammatory and antioxidant properties.

What are the Health Benefits of Fenugreek Seed?

Fenugreek is a herb that has been widely used for centuries in traditional Indian and Chinese medicine due to its medicinal properties. It’s a powerful antioxidant that contains essential nutrients that help maintain good health. Although more research is needed to support its potential benefits, fenugreek helps with a range of health issues, including inflammation, digestion, libido, diabetes, and menstrual cramps.

Additionally, it’s thought to reduce the risk of cancer, heart conditions, bacterial, fungal, some viral infections, high cholesterol, and obesity.

Why Take Fenugreek Supplements?

Organic Fenugreek

Organic fenugreek is grown without the use of synthetic fertilizers or pesticides. By choosing organic fenugreek supplements, you can ensure that you are getting a pure product that is free from harmful chemicals.

Increased Testosterone Levels

Fenugreek has been shown to increase testosterone levels in men. This can lead to improved muscle growth, increased energy, and a better overall sense of well-being.

Reduced Blood Sugar Levels

Fenugreek may help reduce blood sugar levels in people with diabetes or insulin resistance. It may also improve insulin sensitivity and help with weight loss.

Best Ways to Take Fenugreek Supplements

What are Fenugreek Capsules?

Fenugreek capsules are a convenient way to take fenugreek supplements. They are pre-measured and easy to swallow. Fenugreek capsules can be found in health food stores or online.

How to Take Fenugreek Pills

Fenugreek pills are another convenient way to take fenugreek supplements. They can be swallowed whole or broken open and added to food or drinks. Fenugreek pills can also be found in health food stores or online.

Alternative Ways to Consume Fenugreek

Fenugreek can also be consumed as a powder or infusion. Fenugreek powder can be added to food or drinks, while fenugreek infusion can be made by steeping fenugreek seeds in hot water.

Does Fenugreek Have Any Side Effects?

Overall, fenugreek is generally considered safe to use and has not shown any severe side effects. However, some people could face some side effects including diarrhea, dizziness, and headaches. Others may also experience some gas, and bloating, although these are rare.

There is potential for more severe allergic reactions like nasal congestion, coughing, and facial swelling, but these are infrequent. It’s worth noting that pregnant women should avoid using fenugreek. This herb contains compounds that may stimulate contractions and cause birth abnormalities.

Because of these side effects, it’s crucial to choose the best fenugreek supplement and always seek professional medical advice before adding it to your daily routine. Also, check that you are not allergic to Fenugreek. As with any supplement, it’s always best to ensure that it’s safe for consumption and potential side effects are limited. Therefore, it is essential to consult your healthcare provider before taking any supplements to ensure your safety and avoid any potential side effects.