Achieving optimal gut health is a priority for many people including top athletes, and one potential way to do so is by incorporating colostrum supplements into your daily routine.
Colostrum, the first milk produced by a mother for her newborn, contains a rich array of nutrients and growth factors that may benefit overall health and well-being. From immune support to improved athletic performance, colostrum supplements have gained popularity in recent years for their potential health benefits.
To be more precise, colostrum contains essential and non-essential amino acids, vitamins, minerals, and immune-boosting factors such as antibodies and immunoglobulins. Additionally, growth factors in colostrum have been linked to the development of the gut lining and improved nutrient absorption.
But with so many colostrum supplements on the market, it can be challenging to choose the best one for your needs. In this article, we’ve compiled a list of the best colostrum supplements available to help you make an informed decision and promote your gut health. Please do not forget to read our FAQ further down the page.
#1. Colostrum-LD 480 mg Capsules
If you are into finding the best colostrum supplements, you should definitely take a look at the Colostrum-LD.
This brand features the highest concentration of Proline-Rich Polypeptides (PRPs) which is the active ingredient. Trust us, no other brand comes even close. So this translates into increased efficacy but this also comes with a premium price tag.
Best Colostrum Supplement Reviews
Below are some of the colostrum best brand on the market. They are highly appreciated and widely used with a lot of reviews. From the reviews, one can see that these brands only provide high-quality colostrum.
- #1. Colostrum-LD 480 mg Capsules
- #2. NusaPure Colostrum Supplement 650mg
- #3. NOW Colostrum 500 mg Supplements
- #4. Jarrow Formulas Colostrum Prime Life
- #5. Symbiotics Colostrum Plus
What Are Colostrum Supplements For Adults?
Colostrum supplements are dietary supplements made from cow’s colostrum, also known as bovine colostrum (BC). Although all mammals produce colostrum, BC is commonly used in supplements because it is rich in vitamins, minerals, carbohydrates, fats, disease-fighting proteins, digestive enzymes, and growth hormones, similar to human colostrum.
In essence, BC is pasteurized and dried before being formed into capsules, pills, tablets, or powders, which can be easily mixed with liquids to be consumed. Note that colostrum supplements have been known to have various benefits, including improving athletic performance, enhancing the immune system, improving digestion, and reducing inflammation.
While not actual milk, colostrum contains essential nutrients and antibodies necessary for newborns to thrive in the first 24 hours after birth.
That is why colostrum supplements are gaining popularity due to their high concentration of immune factors, growth factors, and antibodies.
One such protein, lactoferrin, helps support the body’s immune response to infections, whether viral or bacterial. Additionally, colostrum is high in insulin-like growth factors I and II (IGF-1 and IGF-2), which stimulate growth and development. Its immunoglobulin (IGG) content, a protein that fights off bacteria and viruses, makes colostrum an ideal supplement for supporting immune health.
Recent studies indicate that bovine colostrum, derived from cows, provides more benefits than human colostrum. This is why you’ll find bovine supplements a popular ingredient in many dietaries. However, more research is needed to determine the exact benefits and dosage guidelines for these supplements. Overall, colostrum supplements provide a natural and easy way to obtain vital nutrients and health benefits.
#1. Colostrum-LD 480 mg Capsules – Top colostrum supplements (not always available due to high demand)
For those who are looking for the best colostrum Supplements, we have an answer for you. The Colostrum-LD is our go-to choice for your colostrum supplements and it is made from grade-A grass-fed dairy cows from Sovereign Laboratories. It is one of the best bovine colostrum on the market and is highly appreciated by many online reviewers.
Don’t worry, these cows have all of the proper certifications and green stamps on them so rest assured you are only getting the best quality ingredients harvested under the best possible conditions.
So the real standout feature is the fact that these are maximum-strength colostrum supplements. It is apparently the top lab-certified colostrum supplement as it contains the highest amount of bioactive compound.
This also means that with these max strength supplements, you get the most amount of absorption and subsequently the great benefit. And we have seen all the tests and the results show.
#2. NusaPure Colostrum Supplement 650mg – Top rated colostrum supplement
Next, we have the NusaPure Colostrum, which is the best colostrum supplement for adults if you want a quality dietary supplement from a very reputable brand. There are zero additives and artificial ingredients.
We like that there are around 30% immunoglobulins which also makes it double the strength of your average colostrum supplement on the market. These supplements are also made from grade grass-fed cows.
One of the features that separate this brand from the rest of the competition is that it doesn’t upset the stomach. Also, these capsules are nicely sized and can easily be swallowed.
Overall, this is definitely a brand that you can trust. We can carefully comb through their manufacturing standards and have come to the conclusion that it is very safe for you.
#3. NOW Colostrum 500 mg Supplements
Another great option when it comes to the best colostrum supplement for humans is the NOW Colostrum capsules. It has naturally occurring immunoglobins and lactoferrin, making it rich in biologically active proteins.
What we like about these high quality colostrum supplements is that you can immediately feel your energy levels improving as well as it working hard to fight off stomach infections. It also helps boost the immune system.
One of the standout features is that it does not give you any side effects. We cannot say the same with a lot of the other types of colostrum supplements which can upset your stomach or give you a headache.
Furthermore, we can guarantee you that the brand is very trustworthy so you are definitely not getting anything fake or even lethal. This stuff is harvested and manufactured under stringent guidelines.
#4. Jarrow Formulas Colostrum Prime Life
The Jarrow Formulas Colostrum Prime Life is a great choice when it comes to colostrum supplements. We highly recommend it as it is basically double the strength of ordinary supplements on the market.
These supplements contain a minimum of 35% immunoglobulins, which all come from the first milking. We really like the fact that it is collected from American grass-fed cows all within 12 hours of calving. That’s why it is one of the best bovine colostrum for humans.
Next, there is a key process that many of the other brands don’t exactly do well or don’t disclose. The extracted colostrum goes through low-temperature processing to ensure that they do not denature.
Then there‘s a stringent series of testing before putting it out as a final product. We really like this attention to detail, which results in increased proline-rich polypeptides (PRP) output.
#5. Symbiotics Colostrum Plus
Lastly, we have Symbiotics Colostrum Plus, which is certainly a very popular brand in the USA when it comes to colostrum supplements. In our opinion, these pills are a good bang for the buck.
With a guaranteed 25% IgG antibodies rate, it is certainly nothing to brag about but just know that on a per-capsule basis, this stuff comes out to be pretty cheap.
Overall, it does a pretty good job of promoting a healthy gut and boosting your immune system. Symbiotics is one of the more regulated brands out there so you know it goes through quality control.
While there are certainly a lot more “potent” colostrum supplements out there, some people aren’t looking for such potency. If you just want a cheap supplement that works, this is the one for you.
FAQ – Frequently asked questions on colostrum supplement for adults
Here are the answers to the most frequent questions so that you can decide for yourselves if colostrum is a good supplement.
What are the health benefits of colostrum?
In the past, people believed that consuming colostrum provided them with protection, strength, and overall life-long health. Nowadays, things have changed, and research shows that people may take colostrum products to enhance their overall health and well-being.
One of the primary benefits of bovine colostrum supplementation is its potential to support the body’s natural defenses. When taken regularly, colostrum can boost the immune system and improve gastrointestinal health, which can lead to better digestive health.
Numerous studies have also shown that colostrum supplementation can lead to increased muscle mass, creating a more youthful appearance and overall better health. Moreover, colostrum supplements offer additional health benefits such as improved thymus health, human growth, cell repair, and increased athletic performance.
Ultimately, if you’re looking to boost your immune system, improve your digestive tract, or enhance your overall well-being, you might want to consider using colostrum supplements in your next nutritional plan.
Summary of colostrum supplement benefits
Below is one good example of the potential health benefits of colostrum:
- May Boost Immunity: A good example is the 12 weeks study in 35 adult runners. This study showed that intake of colostrum increases saliva IgA antibodies by 79%. And the good news is that such an increase can strengthen your body’s immunity and enhance your ability to fight upper respiratory tract infections.
- May Treat Diarrhea and prevent it too: It’s no secret that diarrhea can be a real drag and can impact your overall health and well-being. However, the good news is that the best colostrum powder and pills can help fight this. When consumed by adults, colostrum may help improve gut health and alleviate diarrhea associated with bacterial and viral infections. In fact, a study conducted among HIV-positive individuals experiencing diarrhea found that daily consumption of 100 grams of quality colostrum powder significantly decreased stool frequency, by 21%, when combined with traditional anti-diarrheal medications. This suggests that colostrum may be an effective adjunct therapy for treating diarrhea and other digestive ailments.
- May help your gut health: A study conducted on 12 athletes at risk of intestinal permeability because of heavy exercise found that taking 20 grams of bovine colostrum in a day prevented 80% of intestinal permeability. Note that another research program on animals and humans has demonstrated that colostrum may stimulate the growth of intestinal cells. This in turn strengthened the gut wall and prevented intestinal permeability. Although not proven, the beneficial effects are likely due to lactoferrin and the growth factors colostrum contains.
Are quality colostrum capsules supplements safe?
Bovine colostrum is generally considered to be a safe and effective supplement for most individuals when taken orally. As most people don’t experience any side effects from colostrum products, they have become increasingly popular.
However, there have been rare reports of problems in HIV-positive people such as nausea, vomiting, abnormal liver function tests, and decreased red blood cells. So, it is important to consult with a medical professional before beginning bovine colostrum supplementation, especially for those with pre-existing medical conditions.
Additionally, it is advisable to avoid animal products from countries where “mad cow disease” has been found, although the disease does not appear to be transmitted through milk products. Overall, the research suggests that it is reasonable to take colostrum, but only under the guidance of a qualified healthcare professional. So, if you are considering the use of colostrum supplements, it is important to be informed and use them responsibly.
Who cannot take colostrum powder?
Note that people will milk allergies should not take colostrum from bovine origins if the colostrum contains milk. However, colostrum is not milk and does not usually contain lactose. This is why scientists say it is safe for people who have lactose intolerance. Note that you need to check if you do not have other allergies to colostrum.
What is the best time to take colostrum supplements?
When it comes to the best time to take colostrum, it is generally more effective on an empty stomach. For optimal results, it is recommended to take it about 30 minutes before or 2 hours after a regular meal. However, it is safe to take colostrum even when you have other food on board.
Note that infants can also take colostrum twice a day to ensure proper development. Overall, colostrum is a powerful natural supplement that can benefit all age groups. By taking it at the right time and in the right dosage, you can maximize its potential benefits for your overall health and well-being.
How much colostrum should I take?
For healthy adults who wish to use it as a general maintenance and support supplement, it is advisable to take 1-3g per day.
Can I take colostrum with other supplements?
While using colostrum, it is recommended that you avoid taking any other dietary or herbal supplements containing vitamin D, omega-3 fatty acids, other vitamins, or other over-the-counter supplements. You should also avoid consuming foods fortified with vitamin D and high amounts of dairy products.
This is because taking these supplements along with colostrum may lead to taking too much of certain vitamins and minerals. Do not forget, colostrum is a concentration of nutrients and vitamins, and that is why it is not advisable to take it with other supplements.
In addition, it is essential to choose high-quality, grassfed colostrum supplements to ensure that you are getting the best possible health benefits. Overall, taking colostrum with other supplements can be safe as long as you consult with your doctor and follow the recommended guidelines.
Colostrum is rich in which vitamin?
Colostrum is a rich source of essential nutrients and bioactive compounds. These serve as building blocks for a healthy immune system and improved overall health. In particular, colostrum appears to be enriched in vitamins A, C, and K compared to maternal serum.
These vitamins play a vital role in maintaining a healthy immune system and supporting various physiological functions.
To maximize the absorption of these crucial nutrients, liposomal delivery technology is used in many bovine colostrum supplements. This technology makes sure that the vitamins are delivered efficiently to the body without being destroyed by the digestive system. Overall, incorporating bovine colostrum into a balanced diet can provide many health benefits, including improved immune function, reduced inflammation, and enhanced athletic performance.
Final verdict on the best colostrum supplement
After extensive research and evaluation, the best colostrum supplements available in the market are Colostrum-LD 480 mg Capsules, NusaPure Colostrum Supplement 650mg, NOW Colostrum 500 mg Supplements, Jarrow Formulas Colostrum Prime Life, and Symbiotics Colostrum Plus.
These supplements have been proven effective in providing immune system support, boosting athletic performance, improving gastrointestinal health, enhancing wound healing, and supporting overall wellness. Note that the Colostrum-LD 480 mg Capsules and NOW Colostrum 500 mg Supplements are the top recommended products due to their high potency and advanced delivery system, maximizing the bioavailability of the supplement.
The NusaPure Colostrum and Jarrow Formulas are great options for those looking for a more budget-friendly alternative.
Finally, Symbiotics Colostrum Plus is the ideal choice for individuals with specific dietary requirements as it is certified free from pesticides, antibiotics, and hormones. Ultimately, choosing the best colostrum supplement depends on individual needs and preferences.