#1.The Harvard Medical School Guide to Tai Chi
If you are looking for the best Tai Chi books, look no further. The Harvard Medical School Guide to Tai Chi is the definitive guide and an industry gold standard. It gives you tons of practical tips, shows you great tai chi moves, and provides a brilliant scientific explanation behind all of it. It really does a good job of breaking down this long-time Chinese tradition in logical steps.
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Best Tai Chi Books
- #1.The Harvard Medical School Guide to Tai Chi
- #2.Simplified Tai Chi Chuan
- #3.The Complete Book of Tai Chi Chuan
- #4.Tai Chi In 10 Weeks: A Beginner’s Guide
- #5.Tai Chi Chuan-Classical Yang Style
#1.The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi ranks at the top of our list of the best tai chi books because it packs in scientific literature and research into the realm of pseudo-science. This is definitely the most scientific breakdown of the healing potential of Tai Chi and really helps de-mystify some of the myths and bro science behind Tai Chi.
It starts with a great overview of Tai Chi and its health benefits and includes very practical tips for integrating Tai Chi into everyday activities. All in all, this book does a great job of integrating practical guides, positions, and tips along with a sound scientific explanation behind all of it. It is the one book to rule them all.
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#2.Simplified Tai Chi Chuan
The Simplified Tai Chi Chuan Book is one of the best Tai Chi Books on the market if you are looking for a practical guide. This self-study guide includes 24 postures with applications and 48 standard postures. It also gives a nice overview of the fundamentals of Tai Chi.
Additionally, this book is well written in a very logical way and includes a ton of theory and warm-up exercises before you start. Finally, there are nice foot diagrams so that you will know what direction to face, making Tai Chi easy and natural for you.
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#3.The Complete Book of Tai Chi Chuan
We like the Complete Book of Tai Chi Chuan because it really goes into detail about the mental and spiritual benefits of the art. It really is a great book for beginners. This book excels in giving you specific techniques for combat situations as well as step-by-step illustrations for practice at home.
Also, we really like the philosophy in this book and it really goes a good job of explaining the metaphysical aspects of Tai Chi in a way that readers of all levels can understand. This book is written by Wong Kiew Kit, who has over 30 years of experience in Tai Chi and is a Shaolin Kung Fu master.
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#4.Tai Chi In 10 Weeks: A Beginner’s Guide
If you are a beginner to Tai Chi, this is probably one of the best Tai Chi Books for you. It is written by Dr. Aihan Kuhn who is a master instructor in Tai Chi and Qi Gong. Tai Chi in 10 Weeks takes readers through the twenty-four-step Yang-style form and includes a 10-week calendar to take you step by step through your Tai Chi journey.
It really does a good job of helping you understand the fundamentals of Tai Chi through its 200 beautifully illustrated photos. Finally, keep in mind that it is written from a doctor’s perspective, so there is a lot of scientific literature and theory embedded in the book as well.
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#5.Tai Chi Chuan-Classical Yang Style
Tai Chi Chuan – Classical Yang Style is a great book for those who want to learn Tai Chi Chuan’s 13 postures. It takes you through a detailed journey of the complete Yang Style Long Form and the relationship between Qi, Qigong, and Tai Chi.
We really enjoyed the history section, which gives you a broad overview of Tai Chi and all Chinese martial arts. This information is found all over the internet but this book does a great job in condensing it. Finally, just know that this book is over 400 pages and filled with detailed photos, so there is a lot of information to digest.
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